Miah Brothers Boxing

5.0

Our Booking PolicyPlease ensure you arrive at your appointment on time. If you arrive late, the missed minutes will not be added to your session.
If you cancel a session with less than 4 hours notice it will count as a lesson from your block package.
No refunds.

Sessions

Offers 🌟

First Free Session (Parent & Child)

1 hr··Free

Limited Time Offer!
First Session Free For Parent & Child

1 Hour of Olympic Style Boxing

Tailored to your unique needs and fitness goals. Great chance to spend some quality family time and learn the art of boxing

Session includes: Padwork, Technical Sparring, Learning Olympic Style Boxing Technique, HIIT, Calisthenics, Plyometrics, Cardio, Strength Training, Circuit Training, Flexibility Training

Gym address will be sent via automated email after booking.

First Session Free (1 To 1)

1 hr··Free

First Session Free For New Customers!

1 Hour of Olympic Style Boxing or 1 Hour of Strength & Fitness.

One to One session tailored to your unique needs and fitness goals.

Session includes: Padwork, Technical Sparring, Learning Olympic Style Boxing Technique, HIIT, Calisthenics, Plyometrics, Cardio, Strength Training, Circuit Training, Flexibility Training

Gym address will be sent via automated email after booking.

Adults (Block Of 5 Sessions) SAVE £10

1 hr 15 mins··£215

Adults (Block Of 10 Sessions) SAVE £30

1 hr 15 mins··£420

Kids (Block Of 10 Sessions) SAVE £15

1 hr··£385

Single Session 🥊

Adults Olympic Style Boxing

1 hr 15 mins··£45

Adult’s Olympic Style Boxing
(Ages 12+)

One to One session tailored to your unique needs and fitness goals.

Ideal session for those interested in learning the art of boxing and training like a professional boxer.

Session includes: Padwork, Technical Sparring, Learning Olympic Style Boxing Technique, HIIT, Calisthenics, Plyometrics, Cardio, Strength Training, Circuit Training, Flexibility Training, Conditioning

You will receive an automated email with gym address after booking.

Kids (Ages 5-13) Olympic Style Boxing

1 hr··£40

Kids Olympic Style Boxing
(Ages 5-13)

One to One session tailored for your child’s unique needs and fitness goals.

Ideal session for those interested in learning the art of boxing and training like a professional boxer.

Session includes: Padwork, Learning Olympic Style Boxing Technique, Calisthenics, Plyometrics, Cardio, HIIT, Circuit Training, Flexibility Training, Strength Training, Conditioning.

You will receive an automated email with gym address after booking.

Adults Strength & Fitness

1 hr 15 mins··£45

Adult’s Strength & Fitness
(Ages 12+)

One to One session tailored to your unique needs and fitness goals.

Good for improving general health and getting a sweat on.

For individuals who want a workout only and not interested in learning boxing.

Session includes: Calisthenics, Plyometrics, Cardio, Strength Training, Flexibility Training, HIIT, Circuit Training, Conditioning.

(If you are interested in learning boxing and getting a fitness workout please see “Olympic Style Boxing” sessions).

You will receive an automated email with gym address after booking.

Group Sessions 🤝

Adults Olympic Style Boxing Group Clinic

1 hr 15 mins··£60

ADULTS (AGES 12+)

GROUP OF 2 INDIVIDUALS

£30 PER PERSON

PRIVATE SESSION: YOU WOULD BE REQUIRED TO BRING FRIENDS/FAMILY TO FILL THE SESSION

CLASS WILL NOT TAKE PLACE IF MINIMUM REQUIREMENT OF TWO PEOPLE IS NOT MET

Ideal session for those interested in learning the art of boxing and training like a professional boxer.

Session includes: Padwork, Technical Sparring, Learning Olympic Style Boxing Technique, HIIT, Calisthenics, Plyometrics, Cardio, Strength Training, Circuit Training, Flexibility Training, Conditioning.

Gym address will be sent via automated email after booking.

Adults Strength & Fitness Group Clinic

1 hr 15 mins··£60

ADULTS (AGES 12+)

GROUP OF 2 INDIVIDUALS

£30 PER PERSON

PRIVATE SESSION: YOU WOULD BE REQUIRED TO BRING FRIENDS/FAMILY TO FILL THE SESSION

CLASS WILL NOT TAKE PLACE IF MINIMUM REQUIREMENT OF TWO PEOPLE IS NOT MET

Good for improving general health and getting a sweat on.

For individuals who want a workout only and not interested in learning boxing.

Session includes: Calisthenics, Plyometrics, Cardio, Strength Training, Flexibility Training, HIIT, Circuit Training, Conditioning.

(If you are interested in learning boxing and getting a fitness workout please see “Olympic Style Boxing” sessions).

Gym address will be sent via automated email after booking.

Kids Olympic Style Boxing Group Clinic

40 mins··£50

KIDS (AGES 5-13)

GROUP OF 2 INDIVIDUALS

£25 PER PERSON

PRIVATE SESSION: YOU WOULD BE REQUIRED TO BRING FRIENDS/FAMILY TO FILL THE SESSION

CLASS WILL NOT TAKE PLACE IF MINIMUM REQUIREMENT OF TWO PEOPLE IS NOT MET

Ideal session for those interested in learning the art of boxing and training like a professional boxer.

Session includes: Padwork, Learning Olympic Style Boxing Technique, Calisthenics, Plyometrics, Cardio, HIIT, Circuit Training, Flexibility Training, Strength Training, Conditioning.

Gym address will be sent via automated email after booking.

Kids Strength & Fitness Group Clinic

1 hr··£45

KIDS (AGES 5-13)

GROUP OF 2 INDIVIDUALS

£25 PER PERSON

PRIVATE SESSION: YOU WOULD BE REQUIRED TO BRING FRIENDS/FAMILY TO FILL THE SESSION

CLASS WILL NOT TAKE PLACE IF MINIMUM REQUIREMENT OF TWO PEOPLE IS NOT MET

Good for improving general health and getting a sweat on.

For individuals who want a workout only and not interested in learning boxing.

Session includes: Boxercise, Calisthenics, Plyometrics, Cardio, Flexibility Training, HIIT, Circuit Training, Strength Training, Conditioning

(If you are interested in learning boxing and getting a fitness workout please see “Olympic Style Boxing” sessions)

Gym address will be sent via automated email after booking.

Massage & Wellness 🏥

Sports Massage

1 hr··£50

Performed by Qualified Professionals

Sports massage therapy helps improve athletic performance by enhancing flexibility, reducing muscle soreness, and speeding up recovery. It targets areas of tension, preventing injuries and promoting faster healing. Whether you're training or recovering, sports massage optimises muscle function, increases circulation, and boosts overall physical well-being.

In Collaboration with Revive Life Studios

Swedish Massage

1 hr··£50

Performed by Qualified Professionals

A Swedish massage is the go-to choice for pure relaxation! With smooth, gentle strokes and light to medium pressure, it’s perfect for easing everyday tension, improving blood flow, and leaving you feeling calm and refreshed. If you’re new to massage or just want to unwind, Swedish massage is the perfect way to relax from head to toe.

In Collaboration with Revive Life Studios

Dry Cupping Therapy

45 mins··£40

Performed by Qualified Professionals

Dry massage cupping therapy combines traditional cupping techniques with gentle massage to stimulate circulation, release muscle tension, and promote deep relaxation. By using suction to lift the skin, it helps detoxify the body, reduce inflammation, and support natural healing, leaving you feeling refreshed and restored.

In Collaboration with Revive Life Studios

Wet Cupping Therapy

1 hr··£50

Performed by Qualified Professionals

Cupping therapy offers numerous benefits, including relief from muscle tension and pain, improved blood circulation, and enhanced detoxification. It helps reduce inflammation, promotes relaxation, and can accelerate recovery by boosting the body’s natural healing process. Cupping is a gentle, effective way to restore balance and support overall well-being.

In Collaboration with Revive Life Studios

Massage & Dry Cupping

1 hr··£65

Group Sessions

Boxing 🥊

Sunday Box’N’Burn 🥊

1 hr 15 mins··£5

LOCATION: Hilly Fields
Join us every Sunday morning/afternoon for an energising outdoor boxing session at the park.

Whether you’re looking to burn calories, boost your fitness, or learn real boxing technique, this class is for you.

Expect a mix of:
• Pad work & partner drills
• Shadowboxing & footwork
• High-intensity circuits
• Real boxing technique taught by experienced coaches

All levels welcome. You’ll sweat, learn, and leave feeling strong.

Fresh air. Real skills. Serious results.

+44 7831 663629

miahbrothersboxing@hotmail.com

https://www.miahbrothersboxing.com/coaching

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Reviews

105

105 reviews

borys banas
··from Google
Best training you could get 100% miahbrothers know what their doing and are very detailed and pay attention to you and your goals you set very understandable and humble brothers give it a go !!!
ollie P
··from Google
UNMATCHED LEVEL OF COACHING, Naseem gone above and beyond to get me ready for my first fight with just 2 months training. I have developed a new level of confidence and Naseem has gone out his way to help me with training both with in and after our training sessions. Cannot reccomend Miah brothers boxing anymore amazing service
Brandon Kovaqi
··from Google
Pam Chand
··from Google
Our daughter has had lessons from Naseem for the last 4 months now and we can absolutely say that not only has she received fantastic boxing training, she is putting into practice but has also grown in pure confidence. She looks forward to the training sessions and the mix up of drills that Naseem has pre planned for her. Naseem is polite (so is his brother Adil, runs in the family) welcoming, always smiling, understanding with the kids, picks out their strengths and toughens their weaknesses with the drills. He is a great mentor and inspiration. He also boosts her mentally making her believe everything is possible and his moto of "Make them miss, make them pay", sits well with out daughter. A highly intelligent coach who knows how to get the best of of anyone, truly highly recommended.
Oliver
··from Google
A much needed lifestyle change was needed for me when I began working with Adil 7 months ago. These lifestyle changes are being achieved, and I have never felt better both mentally and physically than I do now. This is a testament to how much Adil cares about his craft and his students, only wanting the best for the people who get the opportunity to work with him. Not only has Adil helped me learn the fundamentals of boxing, he has consistently helped me in all aspects of what it takes to be a healthier, happier individual. Adil tailors his expertise to the individuals needs, and his ability to listen and recognise what my needs were shows a maturity well beyond his young age. I am eternally grateful for everything Adil has helped me with up until now, and I am thankful for being able to work with him a weekly basis. You’ve helped me more than you realise Adil. Thanks once again! Ollie
Casey Davies
··from Google
I had the pleasure of training with Naseem for several months, and I can confidently say that he is an outstanding boxing coach. From day one, he created a welcoming and motivating environment that made me feel comfortable, regardless of my skill level. Naseem has an impressive depth of knowledge about boxing techniques, conditioning, and strategy. He tailored the training sessions to meet my individual needs, focusing on both technique and physical fitness. The personalised approach helped me improve my skills significantly, and I gained confidence in my abilities.

Miah Brothers Boxing

5.0

(105) 105 reviews

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